My mess is my message
Greetings everyone,
This is not a perfect story. It’s a real one.
I’m Rad, and this space is about rebuilding through discipline, creativity, and change.
- 365 days without alcohol
- Quitting smoking
- Facing a voice condition
- Rebuilding from zero
I’m a burn survivor, and for a long time fear and the need for validation held me back. This is where I change that — and document it honestly.
I create, I experiment, and I share what works (and what doesn’t). From habits and mental health to music and creativity, this is a space for growth.
If you’re trying to take control of your life, you’re not alone.
Why You Should Subscribe — and Why 21 Days Changes Everything
If you’ve ever told yourself “I’ll start tomorrow,” this channel is for you. SoundBiteTastebuds is not a highlight reel. It’s raw, unfiltered, and real — filmed on an 8 year old phone by a 48 year old guy dealing with muscle tension dysphonia, no gym equipment, and no excuses. Every single day for 21 days, I show up — not because it’s easy, but because showing up is the whole point. Science tells us it takes roughly 21 days to begin forming a new habit, and this challenge is proof of that in real time. You’ll watch the struggle, the breakthroughs, the awkward moments, and the small wins — because that’s what real transformation looks like. Whether you’re rebuilding your health, your confidence, or just trying to find your ray of sunshine on a gray day, subscribing means you’re not doing it alone. We grow together, one day at a time. Hit subscribe, turn on notifications, and let’s finish what we started. Be the change you wish to see. 🌟
🎥 Watch my first video: Video 1. Push-ups with MTD. Day 1. Unfiltered.
🐱 Day 2 — Morning Run. Morty makes his debut.
🐱🐱 Day 3 — Morning Run. Minnie & Morty Approved.
🏃 Day 4 — Habits, MTD and Almost 50. No Excuses.
🎯 Day 5 — Honour Your Word. Minnie & Morty’s Breakfast.
🏃 Day 6 — I Show Up Every Day. No Excuses.
🏃 Day 7 — On the 7th Day He Stepped Away From Old Patterns
Day 8/21 — You Can’t Give Up. Even Minnie Agrees
Day 9 of 21 — Find Your Ray of Sunshine
Some days you don’t vibe with what you see on screen. You show up anyway.
Day 10/21 — Keep Going. That’s It.
Double digits. Friday night. Still here. Keep going — that’s the whole message.
☀️ Day 11/21 — Dare to Be Spontaneous
6am. Montreal. Birds chirping. No plan. Just show up and go.
🌟 Day 12/21 — Believe in Your Potential
Day 13/21 — Find Your Voice
I didn’t ask for muscle tension dysphonia. But I show up anyway. One day at a time.
Day 14/21 — Speak Your Truth
Not hiding behind polished extracts. Just showing up and saying what needs to be said.
🎥 My First Vlog | Day 15/21 — Know Your Worth
8495 steps. Day 263 of handstands. Walmart said no. Fu Tai said yes. That’s Montreal. That’s knowing your worth.
Day 16/21 — Embrace The Journey
“A life without challenges is a boring life.” — Rad Dyner
Woke up late. Leg cramp. No plan. Showed up anyway.
Day 17/21-Trust In Miracles
“Trust in miracles — because you might already be living one.”
Montreal. Brother André. A doctor visit. And a beautiful day filled with miracles anyway.
Day 18/21 — Believe
Three days left. After everything — just one word. Believe.
❤️ Day 19/21 — Love
“After everything — the only word that makes sense is love.”
Love the journey. Love the bumps. Love the ups and downs. Two more days. 🌟
☔ Day 20/21 — Above All
Rainy Montreal. Heavy umbrella. Broken coffee machine. One day left.
“Above all — showing up anyway.” 💪
Day 21/21 — Beyond Reason
“There’s no logical reason to keep going. And I did anyway.”
21 days. Done. The journey continues. 💪
🌟 Why You Should Watch All 21 Days — Even the Uncomfortable Ones
The first video is awkward.
The camera angle is wrong. The audio isn’t perfect. The editing is rough.
Watch it anyway.
Because somewhere between Day 1 and Day 21, something shifts — not just in the videos, but in you.
That’s not an accident. That’s 21 days of neural pathways being rewired in real time. Documented. Unfiltered. Real.
“Day 1 — apartment, handheld phone, no plan.” “Day 21 — Montreal streets, selfie stick, 30-minute run. Beyond Reason.”
The discomfort you feel watching Day 1 is the same discomfort that comes before every breakthrough.
Lean into it.
Watch all 21 days. Then tell me you’re not ready to start your own challenge.
▶️ Start from Day 1 here: Click here
Be the change you wish to see. 🌟
— Rad, The Wellness Sage
Day 22 — Just Another Morning [JAM] Session
The 21 days are done. The journey isn’t.
“As long as I feel uncomfortable — there’s room for growth.” 💪
Day 23 Part 1 — Little By Little
“Little by little gets you a lot — as long as you show up every single day.”
Part 2 coming tomorrow. 💪
💪 No Excuses | Day 24 — JAM Session
Still awkward. Still showing up. No excuses. 🌟
☀️ Day 25 — Just Another Morning [JAM] Session
“If it wasn’t for my dysphonia, maybe I wouldn’t be creating content and feeling content.” 🎙️
The Wellness Sage 