Because showing up is the point.
Almost 50. Burn survivor. Muscle Tension Dysphonia. No gym. No excuses. 269 consecutive days and counting.
My Story
Not Perfect. Not Polished. Real.
I’m Rad. Burn survivor. Three years living with Muscle Tension Dysphonia — that’s why my voice sounds the way it does. No job. Rebuilding from zero. This is my honest document.
269 Days. No Gym. No Excuses.
Almost 50 and still showing up every single day. Day 300 is coming on June 30th.
The Handstand Timeline
Day 1 → Day 263 → Day 269 → Day 300 coming June 30th
FAQs
What is muscle tension dysphonia?
MTD is a voice disorder caused by excessive muscle tension in and around the larynx. It affects how my voice sounds — making it strained or weak. I’ve been living with it for three years and I show up anyway.
How did you start doing handstands?
On August 31st, I decided to start — no gym, no equipment, almost 50. I’ve been doing them every single consecutive day since. Day 269 and counting.
Are you a certified coach?
I’m not the polished kind of coach. I’m the real kind — someone who has lost everything and is rebuilding from zero. Burn survivor. MTD. No job. My lived experience is my qualification.
How can I work with you?
Head over to raddyner.com or reach out through the Contact page. I work with people who are rebuilding their health, confidence, and their life — one day at a time.
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